Здоровый образ жизни
November 4, 2013 Olesya
Heals the load can only be the one that leads to the preferential development of mechanisms of oxygen formation energy and the corresponding expansion of the reserves of the cardiovascular and respiratory systems. The greatest effect in improving mental performance have non-durable cyclic loads with moderate intensity (heart rate of 120-150 beats. / Min) and strength exercises. Team sports and arts with high mental stress, as well as cyclic physical activity of high intensity (heart rate over 160 beats. / Min) for 4-5 hours reduced mental capacity. © YI Grishina "RPT. Know and be able to: Tutorial - (Higher Education)"