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What was the result of your “wall test”? If the fist passed between your back and the wall or if the hand did not pass, you have problems with your posture. If there was room for the hand only, you have good posture.
If you discovered that you have bad posture, do you plan to improve it?
Stand up against the wall so that your calves, bottom, shoulder blades, and back of the head are all aligned.
Try to pass a fist behind your back.
If the fist does not pass, try to pass a hand behind your back.
Write down the result in the Report Form. If the fist passed between your back and the wall or if the hand did not pass, you have problems with your posture. If there was a room for the hand only, you have good posture.
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